Macronutrients

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Describe the following for each major macronutrient category (protein, carbohydrates, fats):

  • role in energy production
  • role in performance
  • recommended types (for the generally healthy public)
  • types that are not recommended
  • foods that you would recommend within the macronutrient category and why

How does knowledge of macronutrients help you in your future training endeavors?

 
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